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POSTPARTUM INFORMATION - PELVIC FLOOR MUSCLES
Your pelvic floor muscles support your bladder and uterus, and as you have had pressure on these areas for the past nine months and this area has been stretched during childbirth, it is imperative that you continue to strengthen and tone these muscles to help gain control of them and to avoid any incontinence that may become present.
Check with your physiotherapist or healthcare professional on suitable pelvic floor excercises for strengthening and toning your pelvic floor muscles. You may also find that you don’t feel the strengthening in early days after the birth of your newborn, but the feeling will return gradually.
Your pelvic floor muscles support your bladder and uterus, and as you have had pressure on these areas for the past nine months and this area has been stretched during childbirth, it is imperative that you continue to strengthen and tone these muscles to help gain control of them and to avoid any incontinence that may become present.
Check with your physiotherapist or healthcare professional on suitable pelvic floor excercises for strengthening and toning your pelvic floor muscles. You may also find that you don’t feel the strengthening in early days after the birth of your newborn, but the feeling will return gradually.
Information available in this website eBabyCentre.com is provided for guidance only. Any health related concerns or queries should be directed to the appropriate healthcare professionals.
Read other related postpartum topics:
• Breast discomfort
• Discomfort in the perineal area
• Emotions
• Fatigue
• Hair loss
• Milk leaking from breasts
• Pelvic Floor muscles
• Vaginal discharge, bleeding postpartum
• Weight loss
• Breast discomfort
• Discomfort in the perineal area
• Emotions
• Fatigue
• Hair loss
• Milk leaking from breasts
• Pelvic Floor muscles
• Vaginal discharge, bleeding postpartum
• Weight loss
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Baby Feeding
Blankets
Clothing Bodysuits
Clothing Layette
Clothing Shoes
Mummy Bags
Nursery
Play & Learn Toys
Play Pens & Bouncers
Plush Toys
Puzzles
Sheepskin Range
Urban Baby
Shop By Brand
Pregnancy & Birth
Breast, Bottle & Bowl
Bath & Change Time
Bedtime & Sleeping
Wraps, Blankets & Throws
On The Move
Clothing & Accessories
Books & Stationery
DVDs & CDs
Furniture & Homewares
Toys & Playtime
Something Different
Baby's Got Style Sale
Urban Baby Sale
Rosiepose Clearance
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